What uses have made the people consuming vitamin D?

Vitamin D (alfacalcidol, ergocalciferol-D2 and cholecalciferol-D3) is the fat soluble vitamin. It helps the body of a person in absorbing the phosphorous and calcium. Having an appropriate amount of calcium, vitamin D and phosphorus is very much essential for developing and keeping the bones stronger and healthier. This vitamin is …

Vitamin d- factors that stop you from getting an adequate amount of sunlight

We all want to stay fit for long, but the deficiencies of the elements in our body make us weak and also reduces the immunity ability of our body. The elements like vitamin d is known to be the sunlight vitamin too, that produce in your body when skin exposure …